Category: Pregnancy

How to keep a memory journal for your children

When I was pregnant with my son, I didn’t want to keep a traditional baby book. I knew I’d have a hard time taking the right photos. Some pages would end up empty (for example, we didn’t have a baby shower and they’re not a common event here). Then, there would be getting the photos printed into the awkward and varied sizes many baby books demand… I wanted to make something that wouldn’t feel incomplete…

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Things that are different in your Second Pregnancy

You may be surprised just how different it is to be pregnant a second time. My first pregnancy was relatively pleasant after a somewhat awful first trimester (fatigue and morning sickness). However, with my second now I’m certainly feeling more fatigue, more stress, and generally less excited about another baby.

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If I could repack my hospital bag

Reflecting on the birth of my son, I realized I could have been better prepared and saved myself a lot of discomfort. Some things I didn’t even think of, other’s were due to circumstances I hadn’t planned for but probably should have (a slightly extended stay and tearing).

So, here is an opportunity for you to learn from my mistakes. Continue reading

How I managed gestational diabetes with diet and exercise only

Being diagnosed with gestational diabetes is tough. When I got pregnant, I knew I had a lot of risk factors, but the diagnosis was still a bit of a shock. Before pregnancy, I had made a lot of progress with weight loss. I was hoping that this would be enough to reduce my risk, but it wasn’t. At 26 weeks I had the glucose tolerance test, and was informed of the bad news. I was devastated. I let myself be sad for a couple of days, then I started doing research.

This second part, is the important part. I took the initiative to learn about it myself. I was booked in to see a dietician after my results came back, but I can say that if I tried to follow what she said I would not have been able to stick to it, felt a failure, and ended up on insulin or other drugs to control my sugar levels.

What they advised was, heavy restriction of both carbs and fat. What is left after this? Fibre and protein. A great way to rapidly become emaciated. It might be an ok diet for short term weight loss, but this is not particularly appropriate during pregnancy.

What I opted for instead was a low carb keto diet. It kept my blood sugar in a great range, and I maintained a decent weight range. Growth scans also showed my baby was growing normally, not the high growth rate you’d expect with gestational diabetes. He was born at a healthy, normal weight of 3.5kg, and I was also able to carry him to my due date and avoid an early induction.

If you’ve just been diagnosed with gestational diabetes, I hope you can be inspired by my story.

This is what I did… Continue reading

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